For women who feel more, love deeper & live with more intensity:
Don't change your self to fit in. Create the love & life that fit you.
I help you to awaken your deepest heart's desires and unleash your magnetic, vibrant Self.
Have you been swallowing your desires and pleasing others for far too long?
Yet sometimes you wonder:
Why do you have so little confidence in yourself?
You had imagined your life to be different - but you lack the courage & drive to realize the things that truuuly matter to you... The dreams that you once had got buried somewhere under all the other stuff you thought you had to achieve first. Now you feel almost too old, too silly, or too insecure to start again. And where, when, how should you even begin?
Why do you have to work so hard for love?
You are frustrated with partners who do not give you the commitment or closeness that you are longing for... You give so much and get so little in return. So often you feel hurt, betrayed, and frustrated. You think about breaking up, but wonder if you're maybe just making too much of a fuss. Whether you can still change something about YOURSELF (expect less, argue less, endure more) so that this relationship works and you don't end up alone again...
Where does all this rage come from?
You don't want to be complaining all the time, but... you talk until your head is blue and yet, your wishes are constantly being ignored! Until you lose your temper! Then of course you feel ashamed of the frustrated monster inside you that you just can't get under control, but... Unfortunately, your wish has still not been heard. Are you asking for the impossible?
Beautiful.
You probably blame yourself for not feeling fully seen, loved, and fulfilled. Obviously, there's something wrong with you.
So you grit your teeth and function. You don't want to seem ungrateful or - God forbid! - to be a burden. So you try to squeeze into boxes that are too small for you.
Babe, fuck that shit!!!
Your soul longs to break free from the "good girl" patterns of people pleasing, over-performing, and perfectionism - and finally trust that voice of longing in your heart. This desire for m-o-r-e that is pulsating so bittersweet throughout your entire body.
You are SO much more than you have allowed yourself to be. Find out how MUCH you can feel, move and create. Stop serving the rest of the world and start serving yourself.
Live your life the way you want
Unshamed.
Untamed.
The 1:1 coaching program with step-by-step instructions to help you realize your heart's desires with pleasure and joy:
You feel who you are
My work is body and process-oriented: Instead of looking for "heady" solutions that take you further and further away from the core of your being, I guide you from the endless thinking-in-circles to the deep, conscious sensing of your body. In this way, you gradually release your numbness, rigidity, and heaviness - and transform them into boundless aliveness.
You feel what you desire
I will help you to melt away your protective armour of hardness and become soft and sensitive again: Amidst all the suffocating demands of the outside world, you will now feel your hidden desires surfacing inside of you again, and start to put your pleasure first - finally. You will learn how to express your wishes authentically - without fear, guilt, or shame.
You live your own life
I also support you in creating your true, authentic value system, beyond family or social conventions. This way, you can liberate previously suppressed facets of your personality, embody your boundaries with confidence (no more nerve-wracking discussions!), and create exactly the exciting opportunities and fulfilling relationships that you desire.
What if you didn't have to bend over backwards anymore?
This 1:1 coaching program is for you if...
...you want to feel again who YOU truly are and what big, beautiful, and exciting things you desire to create for yourself.
You're functioning well at work, in the family... everything's OK, but... deep down inside you feel a longing for more! Time is flying by and you want to finally have the inspiration and strength to find yourself again and live your own life .
...you want to find out how you can express and implement your wishes in love and in life with more self-confidence.
You have learned so much and have sooo much to offer... and you have already tried a lot of things and invested a lot of time, money, energy... Now you long for all your efforts to finally pay off and for you to get where you want to be.
...you finally want to stop doing backflips so that you can feel understood and valued in your true nature.
You are tired of fighting so hard for attention, recognition and love and you finally want to find the people and opportunities that really suit you.
You are so much
more than you allow yourself to be
Imagine showing how you really feel - without fear of hurting or disappointing others.
Your friends, your lover, your family - all your relationships gain depth, closeness and trust. Plus: you suddenly have so much ENERGY because you no longer have to desperately maintain the image of yourself as a "strong woman".
Imagine doing your own thing - without fear of what others will think.
You start ballet, go back to college, tell someone that you like them: You feel inspired, motivated and incredibly alive because you are finally (again) doing what is IMPORTANT to you.
Imagine expressing your true desires - and actually having your wishes fulfilled!
You get the raise. Your mom respects your boundaries. Your sex life is fffffantastic! Who knew life could be so EASY & DELICIOUS?
More feeling. More space. Mehr freedom.
I'm shaking! I just showed up in my vulnerability and told my boyfriend what I really desire - and he got me and had my back!.
At first, it felt very raw and vulnerable to be so radically honest - but now it almost gets me "high". I am touched by how much closer and more intimate my relationships have become as a result. I am more at peace with myself, much more relaxed and less reactive than before.
Cate, 35
15 years after studying art, I'm finally making art again - and it feels great!!!
Before the coaching, I "functioned" as a single mother: I was there for everyone else - but often felt exhausted and frustrated. Melanie helped me to dissolve very old emotional blocks and to reawaken my sense of self. I was able to let go of tons of guilt, so that I no longer feel responsible for people who used to rob me of so much energy. I am now using this energy for myself and my art.
Martina, 41
I feel much safer not saying "yes" straight away, but taking time to make my own decisions.
It actually feels "outrageous" every now and then to be so "difficult" - and I absolutely love it!!! It's just sexy to know what I want and what I don't want. Instead of going out of my way, I first feel and see: What would be most pleasant for ME?
Xenia, 36
Hi - I'm Melanie!
Emotions, Embodiment & Empowerment Coach - here to unleash the audacious, vibrant women within you.
I know the fear of being "too much" all too well: For a long time, I tried to please others and worked hard to earn appreciation and love. Yet, I rarely got what I desired with all my heart. Until I finally realized:
Being "good" won't get me anywhere!
My training in empowerment coaching, non-violent communication, and yoga helped me to take off the “good girl” mask and unleash the audacious, vibrant woman within me.
Hiding my truth or bending over backwards for appreciation and love is no longer an option. One thing I've learned is that only when I express who I truly am, can I get what I truly desire.
Hiding or bending myself is no longer an option. One thing I've learned is that only when I show who I truly am can I get what I truyl want.
Today it is my mission to guide women back into their sensual aliveness, emotional depth, and wild, vibrant self-expression:
In love and life: My Magnetic Muchness Method is a step-by-step guide to expressing your true self and living out your deepest heart's desires:
...aaand that's how it works:
Magnetic
Muchness
Method
Step by step into your untamed being.
Deine "Muchness" ist magnetisch: Trau dich, mit deinen wahren Gefühlen, echten Bedürfnissen und tiefsten Sehnsüchten viiiiiiel Raum einzunehmen. Voller Lust, Genuss und sprühender Begeisterung - so wirst du dich bald wieder fühlen können, wenn du mit diesen sechs Schritten dein empfindsames, lebendiges Wesen befreist:
01 You can feel m-u-c-h
Unleash your sensitivity with the Sensual Flow: Your untaming begins with feeling instead of functioning! If you've tried hard to live up to other people's expectations for a long time, then the first step is to first let go of what you think you have to be - towards how you really feel. Because your body shows you exactly what is good for you - and what isn't!
02 You can desire m-u-c-h
Awaken your hunger for life with the Greedy Bitch Prayer: Up to now you have often oriented yourself towards the wishes of others so as not to offend anyone. Now you reconnect with your heart and allow yourself to be enjoyable and greedy: "What do I actually want?" - that is the redeeming question that you have to put in the first place - towards how you really feel. Because your body shows you exactly what is good for you - and what is not!
03 You can express m-u-c-h
Dare to face the world with the Muchness Shadow Map: You allow yourself to be soft and vulnerable - and reveal facets of yourself that you haven't dared to show before. You'll learn that there are no feelings or needs to feel guilty or ashamed about - and what it's like to be lovingly respected within your boundaries.
04 You can receive m-u-c-h
Allow yourself pleasure and enjoyment with the self-pampering ritual: So that everything you desire can really reach you and fulfill you from deep within, your body must become open and receptive to it. I will help you to resolve the emotional resistance that prevents you from being pampered and bathed in pleasure - without having to give and perform a lot in return.
05 You can be m-u-c-h
Grow beyond yourself with the Fear Striptease: Until now, you were afraid of outshining others with your radiance. But now you feel with certainty: your true greatness doesn't keep anyone down - it's liberating and thrilling. You melt the layers of everything that prevents you from your real, living self-expression: with full enjoyment you free the untamed leader (Queen? Witch? Bitch? Goddess?) within you. You stride, dance, or twerk gracefully over the hurdles that stand in the way of the life you want to create for yourself.
06 You can celebrate m-u-c-h
Worship Yourself with the Loving Look: Fuck false modesty! You embrace your inner critic until it voluntarily retires while you shower yourself with attention and admiration: You can now finally feel what others have told you many times: You're pretty awesome!
More pleasure. More truth. More vibrancy.
The Self-Pleasure Month... has ignited so much in me!!! I'm grinning all the time and feeling completely in love - with myself!!!
I finally got it, my body understood what it means to put my desires first. After years of numbness, I can finally feel what I truly want again. And above all: I dare to show it. Melanie brought out sides of me that I didn't even know existed.
Silvia, 36
What would you no longer do if you didn't feel obligated to do it? - This question changed my life.
It was such a touching process to first discover what I do out of a pure sense of duty. A thousand little things, from phone calls that I didn't feel like making to sex when I didn't really feel like it. That brought a lot of sadness to the surface: what I've done to myself...!!! Now I have the energy and motivation to do the things that are really important to me. I finally dare to think about myself and my pleasure first.
Julia, 38
Wow - it still feels new and "forbidden" to be so bold and true to myself. But also wild and delicious... :)
I had no idea how frustrated I was. I kept swallowing my anger - after all, I didn't want to "be like that" and was afraid that I was "making too much of a fuss". Today, my anger is my guide: when I feel my chest tightening, I don't hesitate: I take care of MYSELF. I stand up for MYSELF - more and more often, more and more. Just like Melanie always says: I can remain soft and benevolent, not "although" but "because" I do what I really want to do from the bottom of my heart. And that feels sooooo liberating!
Jill, 52
Your muchness is magnetic
You can expect these results:
You no longer fight for love and recognition
Instead of continuing to look for validation in the same old places on the OUTSIDE, you now look inward and follow the signals of your body - away from people and situations that are not good for you and towards everything that truly fulfills you.
You free yourself from the boxes that have long since become too small for you
Instead of limiting yourself to what you "should" do or what you've always done, you discover an unashamed joy in breaking those shackles - and expressing your (weird? eccentric? rebellious?) facets. (Yay!)
You are connected to your natural magnetism
Instead of straining and burning out, you let go of the desire for control and connect with your soft, flowing energy - that magical, radiant energy within you that easily and almost effortlessly draws exactly the right people and opportunities into your life.
Grab your *free* introductory call now:
Coaching or psychotherapy?
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My work is trauma-sensitive, but it is not a substitute for psychotherapy. Consciously dealing with emotions can help you process emotional wounds and blockages - but it is not always the (only) answer.
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Acute mental crises or severe mental disorders require therapeutic treatment. Please contact your family doctor or local emergency services for further information.
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If you have any questions about whether this coaching is right for you, please feel free to contact me. I am also happy to give you tips about other paths and options.
My superpowers
I light your fire
I ignite your enthusiasm, rebelliousness, and willpower - and dare you to do what you haven't dared to do for sooo long! You'll finally be able to go and get it, girl! I'll guide you step by step into the life in which you feel free, inspired, and radiantly alive.
I ground you
You don't have to sugarcoat or hide anything from me: I will help you to bear what is so unbearable for you. I will guide you safely through pain and inner resistance to your self-confidence and trust.
I celebrate you
No more self-sabotage, self-sacrifice, and false modesty: I cheer you on and celebrate every single step you take as you grow beyond yourself and into your true greatness.
Grab your *free* introductory call now
Show the world
the real, imperfect, quirky, weird, beautiful, and dazzling woman, that you are.
This is how I support you:
1:1 coaching sessions of 90 minutes each (12x)
We bring your desires from the depths of your subconscious to the surface. Together we melt away the fears and resistance that prevent you from living your life the way you want.
Telegram messenger service - weekdays (6 months)
I am just a text or voice message away, so you can feel truly safe, supported, and celebrated for the duration of the coaching plan.
Embodiment processes for home (Forever yours!)
You will receive valuable tools for your daily life that will make it easier for you to reawaken the vitality of your body, to lovingly accompany yourself through difficult feelings and to express and implement your wishes without fear.
Your investment for 12 sessions & 6 months of support*: 1800 Euro
*This package is my recommendation to give your body and nervous system the time it needs to safely and enjoyably integrate the changes into your daily life as a new habit. Payment in installments is possible by arrangement.
The offer can be individually tailored to your wishes regarding the duration of the accompaniment, number of sessions and, if necessary, additional online yoga lessons. Let's discuss in person what suits you and your life best.