Embodied Empowerment
Empowerment coaching for women who don’t want to be boxed in
Don't adapt to your life. Create a life that fits you.
I will help you to realize your wild/weird/edgy heart's desires with enjoyment & self-confidence.
Grab your *free* introductory call now:
Das sagen meine Kundinnen:
I feel light, full of energy and want to take part in life again.
Before the coaching, I was extremely exhausted and listless for months. In just 3
Sessions I was able to resolve the cause of my lack of energy and find my way back to my old, lively self. I can tackle new things with enthusiasm and am more loving and patient with myself when something doesn't work out right away.
Zeynep, 26
15 years after studying art, I'm finally making art again - and it feels great!!!
Before coaching, I "functioned" as a single mother, was there for everyone else - but was often exhausted and frustrated. Melanie helped me to dissolve very old emotional blocks and to reawaken my sense of self. I was able to let go of tons of guilt and no longer feel responsible for people who robbed me of so much energy. I am now using this strength again for myself and my art.
Martina, 41
I'm shaking! I just showed myself to be extremely vulnerable and told my boyfriend what I really wanted - and he was able to understand and accept it immediately.
At first it felt very naked and vulnerable to be so radically honest - but now it really gets me "high". I am touched by how much closer and more intimate my relationships have become as a result. I am more at peace with myself, much more relaxed and less reactive than before.
Cate, 35
Have you suppressed your feelings and allowed your boundaries to be exceeded for far too long?
You are frustrated with partners who do not give you the commitment or closeness that you long for...
Here's the thing:
Being good won't get you anywhere...
The reason why you have not yet found the deep, intimate love and the inspiring, intense life The reason why you are not getting what you want is simple: you are still trying too hard to be a "good girl" and to live up to other people's expectations so as not to disappoint anyone.
You pull yourself together, say nothing, smile...
Sacrificing your desires and ambitions, forcing yourself into a box and trying to be happy with breadcrumbs...
While your heart bleeds and you lose your dreams and your magnetic, dazzling charisma.
How about it,
if you didn't have to bend anymore?
Imagine showing how you really feel - without fear of hurting or disappointing others.
Your friends, your lover, your family - all your relationships gain depth, closeness and trust. Plus: you suddenly have so much ENERGY because you no longer have to desperately maintain the image of yourself as a "strong woman".
Imagine doing your own thing - without fear of what others will think.
You start ballet, go back to college, tell someone that you like them: You feel inspired, motivated and incredibly alive because you are finally (again) doing what is IMPORTANT to you.
Imagine openly expressing your true desires - and being truly heard.
You get the raise. Your mom respects your boundaries. Your sex life is fffffantastic! Who knew life could be so EASY & DELICIOUS?
It does not work like that?
And whether!
Outrageous.
Untamed.
A 1:1 coaching program with step-by-step instructions to help you realize your heart's desires with pleasure -
without fear of being "too much":
You feel who you are
My support is body and process oriented: Instead of looking for intellectual solutions that take you further and further away from your core being, I lead you from the eternal thinking in circles to the deep, conscious feeling of your body. In this way, you gradually release your numbness, rigidity, heaviness and anger - and transform them into pure, vibrant vitality.
You feel what you want
I will help you to remove your protective hardness and become soft and sensitive again: Amidst all the suffocating demands from outside, you will now feel your own hidden desires again and allow yourself to be pleasurable and greedy. You will learn to express your wishes authentically - without fear, guilt or shame .
You live your own life
I also support you in designing your own individual value system, beyond family or social conventions . This way, you can free previously suppressed facets of your personality, embody your boundaries with confidence (no more nerve-wracking discussions!) and create for yourself exactly the exciting opportunities and fulfilling relationships that you want.
Grab your *free* introductory call now:
The world is too big to feel so small
This 1:1 coaching program is for you if...
...after years of adapting and trying, you want to feel again who YOU really are and what big, beautiful and exciting things you still want to experience.
You're functioning well at work, in the family... everything's OK, but... deep down inside you feel a longing for more! Time is flying by and you want to finally have the inspiration and strength to find yourself again and live your own life .
...you want to find out how you can express and implement your wishes in love and in life with more self-confidence.
You have learned so much and have sooo much to offer... and you have already tried a lot of things and invested a lot of time, money, energy... Now you long for all your efforts to finally pay off and for you to get where you want to be.
...you finally want to stop doing backflips so that you can feel understood and valued in your true nature.
You are tired of fighting so hard for attention, recognition and love and you finally want to find the people and opportunities that really suit you.
When you work with me, you will experience these changes:
You are with yourself - instead of outside yourself
You do what is really important to you and makes you thrive - beyond what you think you have to do
You accept the pain and limitations of others - without wanting to save them or fight for their love
You are for yourself - instead of against yourself
You embody your values & limits easily and naturally - with self-confidence instead of pressure and harshness
You create a deep trust in yourself, your worth and your abilities so that you get what you really want
Sounds outrageous? It is: outrageously good!
You are so much
more than you allow yourself to be
Hiiii - I'm Melanie!
Emotions, embodiment & empowerment coach.
Here to unleash your unbridled vitality.
I also know the fear of being "too much": I have always adapted and made an effort - and tried to earn love and recognition. Despite all my efforts, I rarely got what I wanted from the bottom of my heart. Until I finally realized:
Being good won't get me anywhere!
​
My training in empowerment coaching, non-violent communication and yoga have helped me to take off the " good girl" mask and unleash the unbridled, vibrant woman that lies within me.
Hiding or pretending to be someone else is no longer an option. I've learned one thing: I only get what I really want if I show who I really am.
Therefore, my most important advice to you is:
Face the world with ALL your facets:
​
My Magnetic Muchness Method is a step-by-step guide to realize your wild/weird/edgy desires with pleasure - in love, at work and in life in general!
...that's how it works:
Coaching or psychotherapy?
My work is trauma-sensitive, but it is not a substitute for psychotherapy. Consciously dealing with emotions can help you process emotional injuries and blockages - but it is not always the (only) answer.
Acute mental crises or severe mental disorders require therapeutic treatment. Please contact your family doctor or local emergency services for further information.
If you have any questions about whether this coaching is right for you, please feel free to contact me. I am also happy to give tips about other paths and options.
My superpowers
​
I light your fire
I ignite your enthusiasm, rebelliousness and willpower - and dare to do what you haven't dared to do for sooo long! You'll finally be able to put it into practice: I'll accompany you step by step into the life in which you feel free, inspired and alive.
I ground you
You don't have to sugarcoat or hide anything from me: I will help you to bear what is so unbearable for you. I will guide you safely through pain and inner resistance to your self-confidence and trust.
I celebrate you
No more self-sabotage, self-sacrifice and false modesty: I cheer you on and celebrate every single step you take as you grow beyond yourself and into your true greatness
Less obligation.
More fun.
What would you no longer do if you didn't feel obligated to do it? - This question changed my life.
It was such a touching process to first discover what I do out of a sense of duty. A thousand little things, from phone calls that I didn't feel like making to sex when I didn't really feel like it. That brought a lot of sadness to the surface: what I've done to myself...!!! Now I have the energy and motivation to do the things that are really important to me. I finally dare to think about myself and my pleasure first.
Julia, 38
Show the world
the real, imperfect, badass, weird, beautiful, dazzling woman that you are.
This is how I support you:
1:1 coaching sessions of 90 minutes each (12x)
We bring your desires from the depths of your subconscious to the surface. Together we melt away the fears and resistance that prevent you from living your life the way you want.
Telegram accompaniment - weekdays (6 months)
I am just a text or voice message away, so you can feel truly safe, supported, and celebrated for the duration of the coaching session.
Embodiment processes for home (Forever yours!)
You will receive valuable tools for your daily life that will make it easier for you to reawaken the vitality of your body, to lovingly accompany yourself through difficult feelings and to express and implement your wishes without fear.
Dein Investment für 12 Sessions & 6 Monate Begleitung*: 1800 Euro
*This package is my recommendation to give your body and nervous system the time it needs to safely and enjoyably integrate the changes into your daily life as a new habit . Payment in installments is possible by arrangement.
The offer can be individually tailored to your wishes regarding the duration of the accompaniment, number of sessions and, if necessary, additional online yoga lessons. Let's discuss in person what suits you and your life best.
Grab your *free* introductory call now:
Your muchness is captivating & magnetic
You can expect these results:
You no longer fight for love and recognition
Statt weiterhin an den immer gleichen Stellen im AUSSEN nach Bestätigung zu suchen, schaust du jetzt nach innen und folgst den Signalen deines Körpers -weg von Menschen & Situationen, die dir nicht gut tun und hin zu Allem, was dich wirklich erfüllt.
You free yourself from the boxes that have long since become too small for you
Instead of limiting yourself to what you "should" do or what you've always done, you discover an unashamed joy in breaking those shackles - and expressing your (weird? eccentric? rebellious?) facets. (Yay!)
You are connected to your natural, magnetic attraction
Instead of straining and burning out, you let go of the desire for control and connect with your soft, flowing energy - that magical, radiant force within you that easily and almost effortlessly draws exactly the right people and opportunities into your life.
More anger. More courage. More freedom.
Wow - it still feels new and "forbidden" to be so bold about myself . But also wild and delicious... :)
I had no idea how frustrated I was. I kept swallowing my anger - after all, I didn't want to "be like that" and was afraid that I was "making too much of a fuss". Today, my anger is my guide: when I feel my chest tightening, I don't hesitate: I take care of MYSELF. I stand up for MYSELF - more and more often, more and more. Just like Melanie always says: I can stay soft and benevolent, not "although" but "because" I do what I really want to do from the bottom of my heart. And that feels sooooo liberating!
Jill, 52