© 2017 by Melanie Lotz. All rights reserved

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MELANIE LOTZ

Vinyasa Yoga Berlin

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Photo: Luisa Muhr

WORKSHOPS

NOW
is the TIME of YOUR LIFE

DIRTY DANCING YOGA FLOW

| ... 'cause nobody puts Baby in the corner! Enough with the waiting for better times and chances: Life is happening NOW, time to take that stage and celebrate your sheer existence. To the intoxicating soundtrack of the 1980's movie "Dirty Dancing" we will be flowing right into our most sassy (sensual), beautiful (happy) and radiant (loving) beings. Shake them Chakras and tap into the Time of YOUR Life.

THE CORE OF ASANA 

bandha up! your practice

| No need for a gazillion crunches! Moving from the center of our body is not only a question of muscle strength but a matter of how we use it. The bandhas are the yogi's smart core management connecting breath and body to our deepest inner resources of power. Bandha Up! and instantly transform your practice towards moving with less effort and more grace. 

DANCE YOUR YOGA

|  Step off your mat and out of old movement patterns to dance right into more freedom. We will explore simple movement principles of contemporary stage dance and the Alexander Technique: Learn practical tools to instantly move with more awareness, articulation, and fluidity. 

No previous dancing experience needed, just bring your curiosity and love for moving. 

DANCE YOUR MEDITATION

| Dance into your MAGIC! Step by step: Explore your impulses, follow your curiosity and trust your choices. Simple movement improvisation techniques will help you let lose, shake off inhibitions and really move like yourself. An intuitive dance connected to your raw senses that will connect you to deeper levels of yourself. 

No previous dancing experience needed, just bring your curiosity and love for moving.